So Dad and I ran for the first time today. We made it over a mile in a bit 9:30 mins, which isn't horrible.
Break down the run:
Cons: It took me over 3 hrs for my lungs to recover. (I have a cold and have asthma, so it was to be expected). I have run in over a year so it wasn't horrible. I didn't make it very far.
Pros: I made it further than I thought I would. Where we ran it is a running surface, but is not an oval track and has hills, so it is a good practice for the 5k.
On a completely different note the NBC shows were hilarious tonight. The Office had tons of good one liners. I made baked spaghetti for tv night.
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